This full body yoga flow is designed to open and strengthen all your major muscles. It's a perfect complement for runners who want to increase flexibility to prevent injury or as a fun new way to strengthen your upper body and core. Move through the entire 12-pose sequence on the right side, and then repeat on the left.

This full body yoga flow is designed to open and strengthen all your major muscles. It's a perfect complement for runners who want to increase flexibility to prevent injury or as a fun new way to strengthen your upper body and core. Move through the entire 12-pose sequence on the right side, and then repeat on the left.

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