traveyard: Intrinsic foot strengthening exercise, picking up a pencil (or any similar object) with your toes. Helps build strength of the muscles with-in the foot that help support the arch and aid in balance and stability.

Intrinsic foot strengthening exercise, picking up a pencil (or any similar object) with your toes. Helps build strength of the muscles with-in the foot that help support the arch and aid in balance and stability.

Intrinsic foot strengthening exercise, picking up a pencil (or any similar object) with your toes. Helps build strength of the muscles with-in the foot that help support the arch and aid in balance and stability.

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traveyard

Intrinsic foot strengthening exercise, picking up a pencil (or any similar object) with your toes. Helps build strength of the muscles with-in the foot that help support the arch and aid in balance and stability.

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