I know you've seen the bridge exercise before, but do you really know how to do it right? if you have lower back pain, hip pain, piriformis syndrome and are scared to do any exercises in fear of making the pain worse, click to watch this video tutorial, breaking down exactly how to do the bridge exercise to fully benefit from it. You'll strengthen your glutes, core and stabilize your lower back. #lowerbackpain #exercisesforbackpain #piriformissyndrome

I know you've seen the bridge exercise before, but do you really know how to do it right? if you have lower back pain, hip pain, piriformis syndrome and are scared to do any exercises in fear of making the pain worse, click to watch this video tutorial, breaking down exactly how to do the bridge exercise to fully benefit from it. You'll strengthen your glutes, core and stabilize your lower back. #lowerbackpain #exercisesforbackpain #piriformissyndrome

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