Cause of Lower Belly Pooch -- Tight hip flexors. The muscles that cross the front of your hips can get really tight and pull you into what we exercise science types call an “anterior pelvic tilt.” This forward tilt pulls your low back out of alignment. TO RESOLVE: 3 Way Hip Flexor Stretch- Watch Video #tighthipflexorscauses

Cause of Lower Belly Pooch -- Tight hip flexors. The muscles that cross the front of your hips can get really tight and pull you into what we exercise science types call an “anterior pelvic tilt.” This forward tilt pulls your low back out of alignment. TO RESOLVE: 3 Way Hip Flexor Stretch- Watch Video #tighthipflexorscauses

CLICK HERE FOR MORE

CLICK HERE FOR MORE