Tip 10: Pick Good-For-You Carbs Keep your blood sugar steady and your metabolism up by limiting the sugar and white flour products you consume. "White flour products, white rice, white potatoes, and sugar.These foods spike and then dip your blood sugar levels, which can make you feel hungry.Replace "bad" carbs with fruits, veggies, whole grains, and legumes. Other easy substitutions include choosing: Sweet potatoes over starchy white potatoes,A small piece of dark chocolate,Brown rice

Tip 10: Pick Good-For-You Carbs Keep your blood sugar steady and your metabolism up by limiting the sugar and white flour products you consume. "White flour products, white rice, white potatoes, and sugar.These foods spike and then dip your blood sugar levels, which can make you feel hungry.Replace "bad" carbs with fruits, veggies, whole grains, and legumes. Other easy substitutions include choosing: Sweet potatoes over starchy white potatoes,A small piece of dark chocolate,Brown rice

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