traveyard: Practicing yoga regularly offers a great full-body workout and is fabulous for flexibility, for weight loss, for abs, and for fat burning. It's also great for stress! We've rounded up 10 different sequences and routines for beginners to help you learn the poses and find your inner yogi.

Practicing yoga regularly offers a great full-body workout and is fabulous for flexibility, for weight loss, for abs, and for fat burning. It's also great for stress! We've rounded up 10 different sequences and routines for beginners to help you learn the poses and find your inner yogi.

Practicing yoga regularly offers a great full-body workout and is fabulous for flexibility, for weight loss, for abs, and for fat burning. It's also great for stress! We've rounded up 10 different sequences and routines for beginners to help you learn the poses and find your inner yogi.

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