Fun fact: Hypertrophy can be defined as "the enlargement of an organ or tissue from the increase in size of its cells." To build lean muscle safely, you need a hypertrophy-focused routine that is different from one for losing weight or increasing strength. We've created a quick guide to the dos and don'ts of optimizing your workout for hypertrophy or muscle building. Check it out now! #MyFitnessPal #fitfam #exercise #gymtime #leanmuscle

Fun fact: Hypertrophy can be defined as "the enlargement of an organ or tissue from the increase in size of its cells." To build lean muscle safely, you need a hypertrophy-focused routine that is different from one for losing weight or increasing strength. We've created a quick guide to the dos and don'ts of optimizing your workout for hypertrophy or muscle building. Check it out now! #MyFitnessPal #fitfam #exercise #gymtime #leanmuscle

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