The 3 Essential Elements of Your Perfect Diet 1. Total Calories 2. Fat:Protein:Carb Ratio 3. Food Sensitivities (Blood Type Diet) There’s more to diet than just eating right for your blood type, like eating the correct total calories for your metabolic type, and getting your fat:protein:carbohydrate ratio dialed in. Avoiding your blood type sensitivities alone won’t allow you to look and feel fantastic if you’re not eating enough calories, or if you’re eating too much/too little of one of yo...

The 3 Essential Elements of Your Perfect Diet 1. Total Calories 2. Fat:Protein:Carb Ratio 3. Food Sensitivities (Blood Type Diet) There’s more to diet than just eating right for your blood type, like eating the correct total calories for your metabolic type, and getting your fat:protein:carbohydrate ratio dialed in. Avoiding your blood type sensitivities alone won’t allow you to look and feel fantastic if you’re not eating enough calories, or if you’re eating too much/too little of one of yo...

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