Yin yoga celebrates the Daoist concept of cool, quiet and open qualities; it's the flip side of active, vigorous, heat-producing yang. Yin is a contemporary interpretation of classic yoga that moves at a slow pace and encourages you to focus meditatively on relaxing your muscles. Holding poses for up to five minutes works on the connective tissue around your joints, relieving stiffness and restoring full range of movement to ligaments, tendons and overlooked muscles like your hip flexors.

Yin yoga celebrates the Daoist concept of cool, quiet and open qualities; it's the flip side of active, vigorous, heat-producing yang. Yin is a contemporary interpretation of classic yoga that moves at a slow pace and encourages you to focus meditatively on relaxing your muscles. Holding poses for up to five minutes works on the connective tissue around your joints, relieving stiffness and restoring full range of movement to ligaments, tendons and overlooked muscles like your hip flexors.

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