Three of our favorite shoulder chest and back stretches! This is because they feel amazing are relaxing (can be done before bed) are a great warmup (if you need to do them before yoga) and they are corrective (can be done at or before work to help fix your posture!) Perfect for working on backbend it handstands Definitely save this for later and tag a friend that could benefit. They will thank you! Read below for full details Thanks for sharing @elena_miss_yoga . Puppy pose with Props: . Exer

Three of our favorite shoulder chest and back stretches! This is because they feel amazing are relaxing (can be done before bed) are a great warmup (if you need to do them before yoga) and they are corrective (can be done at or before work to help fix your posture!) Perfect for working on backbend it handstands Definitely save this for later and tag a friend that could benefit. They will thank you! Read below for full details Thanks for sharing @elena_miss_yoga . Puppy pose with Props: . Exer

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