traveyard: Streching the piriformis is important, but this video really helped me strengthen it (also try lunges when you have healed!). It's called flossing the piriformis.

Streching the piriformis is important, but this video really helped me strengthen it (also try lunges when you have healed!). It's called flossing the piriformis.

Streching the piriformis is important, but this video really helped me strengthen it (also try lunges when you have healed!). It's called flossing the piriformis.

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traveyard

Streching the piriformis is important, but this video really helped me strengthen it (also try lunges when you have healed!). It's called flossing the piriformis.

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