Anytime I eat something I stop and ask myself: will this increase inflammation in my body or decrease it? If you looked at these lists and said RACHEL what am I going to EAT, have no fear lol! You can download my free meal plan that’s filled with anti-inflammatory foods. Some ladies have lost 10 pounds in just a week of following it–insane, right?! #weightloss

Anytime I eat something I stop and ask myself: will this increase inflammation in my body or decrease it? If you looked at these lists and said RACHEL what am I going to EAT, have no fear lol! You can download my free meal plan that’s filled with anti-inflammatory foods. Some ladies have lost 10 pounds in just a week of following it–insane, right?! #weightloss

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CLICK HERE FOR MORE