It's how you move that matters (not what you look like standing still). Here are 11 enjoyable mobility maneuvers to help your joints stay supple. Staying flexible is an important part of aging successfully, avoiding injury, and improving posture. #overfiftyandfit #mobility #stability #over50 #joints #maneuvers #stretching #fitness #workout #drills #movements #flexibility #healthiest via @danenow

It's how you move that matters (not what you look like standing still). Here are 11 enjoyable mobility maneuvers to help your joints stay supple. Staying flexible is an important part of aging successfully, avoiding injury, and improving posture. #overfiftyandfit #mobility #stability #over50 #joints #maneuvers #stretching #fitness #workout #drills #movements #flexibility #healthiest via @danenow

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