For Weak Hip abductors Contributing to ITBS... Hip Hike: Stand sideways on a step with one leg free of the bench. Keep both hips squared forward and shoulders level. Keeping your standing leg (the one on the bench) straight, raise your free hip directly upward and then drop the leg down so that your beltline alternately tilts up and down. To increase the difficulty, add ankle weights to each leg or hold dumbbells in each hand.

For Weak Hip abductors Contributing to ITBS... Hip Hike: Stand sideways on a step with one leg free of the bench. Keep both hips squared forward and shoulders level. Keeping your standing leg (the one on the bench) straight, raise your free hip directly upward and then drop the leg down so that your beltline alternately tilts up and down. To increase the difficulty, add ankle weights to each leg or hold dumbbells in each hand.

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